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Performed strength exercises in this workout.

rotary torso · Abs	40 x 57.3 kg
rotary torso · Abs	40 x 59.0 kg
pec fly · Pecho	10 x 32.3 kg
armhävningar · Otros	5 x 55.0 kg
seated dips · Tríceps	20 x 84.0 kg
overhead press · Hombros	5 x 27.0 kg
Sentadillas · Abs	20 x 25.5 kg	halva kroppsvikten
balansplatta ·	300 seconds
Chin ups · Atrás	4 x 30.0 kg	maskin
hjul · Abs	10 x 25.5 kg	halva kroppsvikten
abdominal · Abs	15 x 50.0 kg
lateral raise · Hombros	10 x 46.0 kg
lateral raise · Hombros	10 x 48.3 kg