Performed strength exercises in this workout.
|
1-Arm Lat Pull-In
· Atrás
|
 15 x 50.0 kg |
| |  |
|
1-Arm Lat Pull-In
· Atrás
|
15 x 50.0 kg |
| | |
|
Chins
· Atrás
|
11 reps |
| | |
|
Chins
· Atrás
|
8 reps |
| | |
|
Chins
· Atrás
|
5 reps |
| | |
|
Högrodd i dragmaskin
· Atrás
|
12 x 120.0 kg |
| | |
|
Högrodd i dragmaskin
· Atrás
|
10 x 120.0 kg |
| | |
|
Högrodd i dragmaskin
· Atrás
|
8 x 120.0 kg |
| | |
|
Latsdrag
· Atrás
|
12 x 105.0 kg |
| | |
|
Latsdrag
· Atrás
|
11 x 120.0 kg |
| | |
|
Latsdrag
· Atrás
|
10 x 120.0 kg |
| | |
|
Rope Facepull
· Hombros
|
15 x 80.0 kg |
| | |
|
Reverse Pec Deck
· Hombros
|
13 x 70.0 kg |
| | |
|
Drag med gummiband
· Atrás
|
15 reps |
| | |
|
Rope Facepull
· Hombros
|
12 x 95.0 kg |
| | |
|
Reverse Pec Deck
· Hombros
|
11 x 70.0 kg |
| | |
|
Drag med gummiband
· Atrás
|
15 reps |
| | |
|
Curl con barra
· Bíceps
|
11 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
5 x 30.0 kg |
| | |
|
Dumbbell Curl
· Bíceps
|
3 x 15.0 kg |
| | |
|
Dumbbell Curl
· Bíceps
|
5 x 15.0 kg |
| | |
