Revive male 4/9
2 min Assault bike
2 varv
10 plank scapula pushups
10s passiv 10s aktiv 10s passiv
1 Runda weigthlifting opener 6kg

Emom stega upp från 50% till 90%
2 rep Hang power snatch
25 - 27.5 - 30 - 32.5 - 35 - 37.5 - 40 - 42.5 - 45

E2m x12
Alternerande
2 rep Good mornings 72.5kg
2 rep Militärpress 42.5kg

30s handstand
10-15s L-sit 10-15x5

20 min löpband zon 4 - 4220m

4 varv
20s Superman hold
10s vila
20s Hollow hold
10s vila