Performed strength exercises in this workout.
|
Push Press
· Hombros
|
 12 x 30.0 kg |
|  |  |
|
Push Press
· Hombros
|
10 x 30.0 kg |
| | |
|
Push Press
· Hombros
|
7 x 30.0 kg |
| | |
|
Push Press
· Hombros
|
8 x 30.0 kg |
| | |
|
Lutande Hantelpress
· Pecho
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Pecho
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Pecho
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Pecho
|
12 x 15.0 kg |
| | |
|
Rope Upright Row
· Hombros
|
12 x 65.0 kg |
| | |
|
Band Lateral Raise
· Hombros
|
12 reps |
| | |
|
Rope Upright Row
· Hombros
|
12 x 80.0 kg |
| | |
|
Band Lateral Raise
· Hombros
|
10 reps |
| | |
|
Rope Upright Row
· Hombros
|
12 x 80.0 kg |
| | |
|
Band Lateral Raise
· Hombros
|
8 reps |
| | |
|
Dips
· Tríceps
|
20 reps |
| | |
|
Dips
· Tríceps
|
16 reps |
| | |
|
Dips
· Tríceps
|
16 reps |
| | |
