 | Tiempo (min, seg) | 00:25:00 |
 | Distancia | 2.99 km |
 | Borg scale | 13, Rather heavy |
 | Calorias | 226 kcal |
 | Score | 2043 |
|
Mjukstart på morgon före jobbet
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Performed activities
Cinta de correr
|
00:05:00Tiempo (min, seg) |
|
0.56 kmDistancia |
|
6.72 km/hVelocidad |
|
08:56 min/kmTiempo por km |
|
7Nivel |
|
NormalIntensidad |
|
51 kcalCalorias |
|
464Score |
0-1
Cinta de correr
|
00:10:00Tiempo (min, seg) |
|
1.32 kmDistancia |
|
7.92 km/hVelocidad |
|
07:35 min/kmTiempo por km |
|
8Nivel |
|
NormalIntensidad |
|
103 kcalCalorias |
|
929Score |
0-1
Escalador
|
00:10:00Tiempo (min, seg) |
|
1.11 kmDistancia |
|
6.66 km/hVelocidad |
|
09:01 min/kmTiempo por km |
|
5Nivel |
|
NormalIntensidad |
|
72 kcalCalorias |
|
650Score |
53 steg/
|
