 | Tiempo (min, seg) | 01:11:23 |
 | Distancia | 11.07 km |
 | Velocidad | 9.30 km/h |
| Tiempo por km | 06:27 min/km |
 | Pulso | snitt 119 max 138 |
 | Intensidad | Normal |
 | Calorias | 625 kcal |
 | Score | 6619 |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
127 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
135 bpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
129 bpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
126 bpm |
| 5 |
00:01:02 |
0.11 km |
6.39 km/h |
09:24 min/km |
103 bpm |
| 6 |
00:12:01 |
1.00 km |
4.99 km/h |
12:01 min/km |
115 bpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
121 bpm |
| 8 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
112 bpm |
| 9 |
00:10:27 |
1.00 km |
5.74 km/h |
10:27 min/km |
106 bpm |
| 10 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
121 bpm |
| 11 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
118 bpm |
| 12 |
00:06:12 |
0.96 km |
9.29 km/h |
06:28 min/km |
114 bpm |
|
