 | Tiempo (min, seg) | 00:36:52 |
 | Distancia | 7.21 km |
 | Velocidad | 11.73 km/h |
| Tiempo por km | 05:07 min/km |
 | Pulso | snitt 169 max 241 |
 | Cadence | snitt 88 max 98 |
 | Temperature | 15.9 °C |
 | Intensidad | Normal |
 | Calorias | 491 kcal |
 | Score | 3393 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
127 bpm |
64 rpm |
| 2 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
155 bpm |
87 rpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
164 bpm |
87 rpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
186 bpm |
89 rpm |
| 5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
168 bpm |
89 rpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
200 bpm |
89 rpm |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
186 bpm |
89 rpm |
| 8 |
00:02:19 |
0.21 km |
5.44 km/h |
11:02 min/km |
205 bpm |
89 rpm |
|
