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martes 17 de septiembre de 2019

Coach M Wide

Added by wide, 361 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:39:58
	Peso total	4387.0 kg
	Intensidad	Normal
	Calorias	259 kcal
	Score	1571

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Performed strength exercises in this workout.

Bänkpress · Pecho	10 x 60.0 kg
Bänkpress · Pecho	8 x 60.0 kg
Bänkpress · Pecho	7 x 60.0 kg
Bänkpress · Pecho	5 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 65.0 kg
Sittande axelpress med hantlar · Hombros	7 x 15.0 kg
Sittande axelpress med hantlar · Hombros	7 x 15.0 kg
Sittande axelpress med hantlar · Hombros	6 x 15.0 kg
Hantellyft åt sidan · Hombros	12 x 9.0 kg
Hantellyft åt sidan · Hombros	11 x 9.0 kg
Dips · Tríceps	18 reps
Dips · Tríceps	14 reps