Pendla

Added by moffast, 363 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	21.10 km
	Velocidad	21.10 km/h
	Tiempo por km	02:51 min/km
	Pulso	snitt 123 max 153
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	201 kcal
	Score	4055

Till Maries jobb från jobbet. Batteriet i pulsklockan tog slut efter ca 7km.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

67%	Average 123		Max 153	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:46

7.1%

Zone 1

93 - 110

50% - 60%

00:05:20

21.3%

Zone 2

111 - 129

60% - 70%

00:09:02

36.1%

Zone 3

130 - 147

70% - 80%

00:06:51

27.3%

Zone 4

148 - 166

80% - 90%

00:02:04

8.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Pendla

Summary

Heart rate zones - Default