 | Tiempo (min, seg) | 01:05:00 |
 | Distancia | 13.26 km |
 | Velocidad | 12.24 km/h |
| Tiempo por km | 04:54 min/km |
 | Cadence | snitt 88 max 94 |
 | Temperature | 8.9 °C |
 | Intensidad | Alta |
 | Calorias | 1184 kcal |
 | Score | 6040 |
|
Morgonpass vid sjön, upp 10 min, 3x15 min vila 3 min, var rätt trögt efter gårdagen, höll 4:25-4:29-tempo, mörkt o kallt
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Distance
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:10:01 |
1.67 km |
10.00 km/h |
06:00 min/km |
- |
84 rpm |
| 2 |
00:15:01 |
3.35 km |
13.39 km/h |
04:29 min/km |
- |
88 rpm |
| 3 |
00:02:59 |
0.48 km |
9.65 km/h |
06:13 min/km |
- |
84 rpm |
| 4 |
00:15:01 |
3.40 km |
13.58 km/h |
04:25 min/km |
- |
89 rpm |
| 5 |
00:03:01 |
0.43 km |
8.55 km/h |
07:01 min/km |
- |
84 rpm |
| 6 |
00:15:01 |
3.35 km |
13.39 km/h |
04:29 min/km |
- |
89 rpm |
| 7 |
00:04:06 |
0.58 km |
8.49 km/h |
07:04 min/km |
- |
84 rpm |
|
