Performed strength exercises in this workout.
|
Plankan
· Otros
|
 90 reps |
| |  |
|
Plankan
· Otros
|
90 reps |
| | |
|
Swiss Ball Back Extensions
· Atrás
|
20 reps |
| | |
|
Swiss Ball Back Extensions
· Atrás
|
20 reps |
| | |
|
Lateral Bridges
· Otros
|
10 reps |
| | |
|
Lateral Bridges
· Otros
|
10 reps |
| | |
|
Dips
· Tríceps
|
7 reps |
| | |
|
Dips
· Tríceps
|
7 reps |
| | |
|
Unilateral Deadlift
· Piernas
|
8 reps |
| | |
|
Unilateral Deadlift
· Piernas
|
8 reps |
| | |
|
Unilateral Deadlift
· Piernas
|
8 reps |
| | |
|
Unilateral Deadlift
· Piernas
|
8 reps |
| | |
|
Unilateral Squat
· Piernas
|
8 reps |
| | |
|
Unilateral Squat
· Piernas
|
8 reps |
| | |
|
Unilateral Squat
· Piernas
|
8 reps |
| | |
|
Unilateral Squat
· Piernas
|
8 reps |
| | |
|
Stående hantellyft
· Hombros
|
10 x 7.0 kg |
| | |
|
Stående hantellyft
· Hombros
|
10 x 8.0 kg |
| | |
