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miércoles 25 de septiembre de 2019 Revive male |
Added by moffast, 361 weeks ago  |
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Summary
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Körde bara en övning plus en wod.
E30s x10 1 rep aggressiv hip to bar 100-200-300-400-500-600-700-800-900-1000m rodd - 44.43 (tc 25min) 0.23s-1.11-1.38-2.04-2.29-2.55-3.27-3.53-4.20 Efter varje rodd, 15 burpees över roddmaskinen.
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