 | Tiempo (min, seg) | 01:56:46 |
 | Distancia | 8.70 km |
 | Velocidad | 4.47 km/h |
 | Tiempo por km | 13:25 min/km |
 | Pulso | snitt 110 max 149 |
 | Cadence | snitt 58 max 120 |
 | Intensidad | Normal |
 | Calorias | 419 kcal |
 | Score | 2789 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:11:54 |
1.00 km |
5.04 km/h |
11:54 min/km |
104 bpm |
59 rpm |
| 2 |
00:11:45 |
1.00 km |
5.11 km/h |
11:45 min/km |
118 bpm |
59 rpm |
| 3 |
00:12:13 |
1.00 km |
4.91 km/h |
12:13 min/km |
117 bpm |
57 rpm |
| 4 |
00:19:59 |
1.00 km |
3.00 km/h |
19:59 min/km |
99 bpm |
56 rpm |
| 5 |
00:14:14 |
1.00 km |
4.22 km/h |
14:14 min/km |
116 bpm |
56 rpm |
| 6 |
00:13:29 |
1.00 km |
4.45 km/h |
13:29 min/km |
105 bpm |
60 rpm |
| 7 |
00:12:34 |
1.00 km |
4.77 km/h |
12:34 min/km |
113 bpm |
58 rpm |
| 8 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
109 bpm |
58 rpm |
| 9 |
00:08:32 |
0.70 km |
4.92 km/h |
12:11 min/km |
113 bpm |
59 rpm |
|