 | Tiempo (min, seg) | 01:00:48 |
 | Distancia | 12.00 km |
 | Velocidad | 11.84 km/h |
| Tiempo por km | 05:04 min/km |
 | Pulso | snitt 154 max 168 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 16.2 °C |
 | Intensidad | Normal |
 | Calorias | 697 kcal |
 | Score | 5620 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
128 bpm |
83 rpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
146 bpm |
83 rpm |
| 3 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
151 bpm |
85 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
151 bpm |
85 rpm |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
151 bpm |
87 rpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
155 bpm |
85 rpm |
| 7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
157 bpm |
85 rpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
160 bpm |
85 rpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
162 bpm |
84 rpm |
| 10 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
160 bpm |
86 rpm |
| 11 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
160 bpm |
86 rpm |
| 12 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
162 bpm |
85 rpm |
| 13 |
00:01:06 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
- |
|
