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Performed strength exercises in this workout.

pec fly · Pecho	20 x 23.0 kg
lateral raise · Hombros	10 x 50.0 kg
abdominal · Abs	15 x 50.0 kg
rotary torso · Abs	40 x 59.0 kg
situps på bänk · Abs	26 x 25.0 kg	halva kroppsvikten
balans/bosu · Otros	300 seconds
hjul · Abs	10 x 54.0 kg
squats · Piernas	5 x 54.0 kg
armhävningar · Otros	5 x 54.0 kg