A3 Löpning

Added by rothan, 359 weeks ago

Summary

	Tiempo (min, seg)	00:44:09
	Distancia	6.95 km
	Velocidad	9.45 km/h
	Tiempo por km	06:21 min/km
	Cadence	snitt 85 max 102
	Temperature	16.3 °C
	Intensidad	Alta
	Calorias	561 kcal
	Score	4097

Uppv 15 min, sen 25 min upp o ner kala höjden (31-33sek i backen, 47-49sek på vägen), joggvila ner, nedvarv 4 min

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:15:00	2.78 km	11.12 km/h	05:24 min/km	-	82 rpm
2	00:00:49	0.13 km	9.55 km/h	06:17 min/km	-	86 rpm
3	00:00:47	0.08 km	6.13 km/h	09:47 min/km	-	81 rpm
4	00:00:34	0.09 km	9.53 km/h	06:18 min/km	-	91 rpm
5	00:01:05	0.14 km	7.75 km/h	07:44 min/km	-	80 rpm
6	00:00:50	0.13 km	9.36 km/h	06:25 min/km	-	92 rpm
7	00:00:46	0.09 km	7.04 km/h	08:31 min/km	-	80 rpm
8	00:00:33	0.08 km	8.73 km/h	06:53 min/km	-	91 rpm
9	00:01:08	0.15 km	7.94 km/h	07:33 min/km	-	80 rpm
10	00:00:49	0.13 km	9.55 km/h	06:17 min/km	-	93 rpm
11	00:00:46	0.09 km	7.04 km/h	08:31 min/km	-	81 rpm
12	00:00:32	0.08 km	9.00 km/h	06:40 min/km	-	93 rpm
13	00:01:06	0.16 km	8.73 km/h	06:53 min/km	-	80 rpm
14	00:00:47	0.13 km	9.96 km/h	06:02 min/km	-	93 rpm
15	00:00:48	0.10 km	7.50 km/h	08:00 min/km	-	84 rpm
16	00:00:31	0.08 km	9.29 km/h	06:28 min/km	-	93 rpm
17	00:01:09	0.15 km	7.83 km/h	07:40 min/km	-	79 rpm
18	00:00:47	0.14 km	10.72 km/h	05:36 min/km	-	94 rpm
19	00:00:49	0.08 km	5.88 km/h	10:13 min/km	-	81 rpm
20	00:00:32	0.09 km	10.13 km/h	05:56 min/km	-	93 rpm
21	00:01:07	0.15 km	8.06 km/h	07:27 min/km	-	80 rpm
22	00:00:48	0.14 km	10.50 km/h	05:43 min/km	-	94 rpm
23	00:00:47	0.08 km	6.13 km/h	09:48 min/km	-	76 rpm
24	00:00:32	0.09 km	10.13 km/h	05:56 min/km	-	94 rpm
25	00:01:11	0.15 km	7.61 km/h	07:53 min/km	-	79 rpm
26	00:00:47	0.14 km	10.72 km/h	05:36 min/km	-	95 rpm
27	00:00:47	0.08 km	6.13 km/h	09:47 min/km	-	80 rpm
28	00:00:33	0.08 km	8.73 km/h	06:53 min/km	-	91 rpm
29	00:01:07	0.15 km	8.06 km/h	07:27 min/km	-	79 rpm
30	00:00:48	0.13 km	9.75 km/h	06:09 min/km	-	94 rpm
31	00:00:49	0.09 km	6.61 km/h	09:04 min/km	-	78 rpm
32	00:00:31	0.09 km	10.45 km/h	05:44 min/km	-	93 rpm
33	00:01:42	0.20 km	7.06 km/h	08:30 min/km	-	78 rpm
34	00:03:12	0.48 km	9.00 km/h	06:40 min/km	-	87 rpm

Elevation profile Velocidad Tiempo por km Cadence Temperature

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Distancia Tiempo (min, seg)

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A3 Löpning