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jueves 17 de octubre de 2019

Simning

Added by moffast, 359 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:21:59
	Distancia	0.53 km
	Velocidad	1.45 km/h
	Tiempo por km	41:29 min/km
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	198 kcal
	Score	1094

Med jobbet på GIH-badet. Blev avbruten av larm.
100m Insim
5x 50m med 1 min vila mellan
100m
75m --- sedan larm.

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