Performed strength exercises in this workout.
|
Marklyft
· Atrás
|
 8 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 90.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 60.0 kg |
| |  |
|
Remo inclinado con barra
· Atrás
|
5 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 60.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
7 x 25.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
8 x 25.0 kg |
| | |
|
Curl de bíceps con barra
· Bíceps
|
5 x 25.0 kg |
| | |
|
Liggande hamstringscurl
· Piernas
|
3 x 55.0 kg |
| | |
|
Liggande hamstringscurl
· Piernas
|
4 x 50.0 kg |
| | |
|
Liggande hamstringscurl
· Piernas
|
4 x 50.0 kg |
| | |
|
Liggande hamstringscurl
· Piernas
|
2 x 59.0 kg |
| | |
|
Bajada
· Atrás
|
4 x 75.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 75.0 kg |
| | |
|
Bajada
· Atrás
|
3 x 75.0 kg |
| | |
|
situps på boll
· Abs
|
8 reps |
| | |
|
situps på boll
· Abs
|
8 reps |
| | |
|
situps på boll
· Abs
|
8 reps |
| | |
|
Militärpress
· Hombros
|
8 x 30.0 kg |
| | |
|
Militärpress
· Hombros
|
8 x 30.0 kg |
| | |
|
Militärpress
· Hombros
|
8 x 30.0 kg |
| | |
