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viernes 8 de noviembre de 2019 Pass 1 |
Added by moffast, 355 weeks ago  |
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Summary
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Rygg och biceps
Marklyft 15x3 - 80kg (+5) Bicepscurl med ez-stång 15x1 + 12x1 + 10x1 - 25kg () Skivstångsrodd 15x1 + 14x1 +12x1 - 37.5kg () Hammercurl 15x2 + 13x1 - 8kg () Latsdrag 15x3 - 30kg (+5)
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