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domingo 1 de diciembre de 2019

Coach M Wide

Added by wide, 351 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:36:09
	Peso total	4782.0 kg
	Intensidad	Normal
	Calorias	237 kcal
	Score	1433

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Performed strength exercises in this workout.

Push Press · Hombros	13 x 27.0 kg
Push Press · Hombros	10 x 30.0 kg
Push Press · Hombros	8 x 30.0 kg
Push Press · Hombros	6 x 30.0 kg
Lutande Hantelpress · Pecho	13 x 12.0 kg
Lutande Hantelpress · Pecho	11 x 15.0 kg
Lutande Hantelpress · Pecho	12 x 15.0 kg
Lutande Hantelpress · Pecho	12 x 15.0 kg
Incline Dumbbell Fly · Pecho	10 x 10.0 kg
Incline Dumbbell Fly · Pecho	11 x 10.0 kg
Incline Dumbbell Fly · Pecho	12 x 10.0 kg
Rope Upright Row · Hombros	12 x 65.0 kg
Rope Upright Row · Hombros	12 x 80.0 kg
Rope Upright Row · Hombros	12 x 80.0 kg
Dips · Tríceps	15 reps
Dips · Tríceps	11 reps
Dips · Tríceps	9 reps