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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Atrás	15 x 40.0 kg
1-Arm Lat Pull-In · Atrás	15 x 40.0 kg
Chins · Atrás	9 reps
Chins · Atrás	8 reps
Chins · Atrás	5 reps
Högrodd i dragmaskin · Atrás	10 x 105.0 kg
Högrodd i dragmaskin · Atrás	12 x 105.0 kg
Högrodd i dragmaskin · Atrás	10 x 105.0 kg
Latsdrag · Atrás	12 x 105.0 kg
Latsdrag · Atrás	12 x 105.0 kg
Latsdrag · Atrás	11 x 105.0 kg
Rope Facepull · Hombros	15 x 80.0 kg
Reverse Pec Deck · Hombros	12 x 70.0 kg
Rope Facepull · Hombros	15 x 80.0 kg
Reverse Pec Deck · Hombros	9 x 70.0 kg
Curl con barra · Bíceps	9 x 30.0 kg
Curl con barra · Bíceps	8 x 30.0 kg
Curl con barra · Bíceps	8 x 30.0 kg