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viernes 27 de diciembre de 2019 Crossfit |
Added by moffast, 348 weeks ago |
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Summary
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Körde ett crossfitpass
5 varv på tid av: 10.25 10 rep Marklyft 80kg 12 cal Assault bike Vila 5 varv på tid av: 15.34 5 rep pull-ups 10 rep pushups 15/15 rep Utfall (3 varv med 10kg vikt väst och 2 varv utan)
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Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout. Here are all the lap- and part times of this workout.
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10 