 | Tiempo (min, seg) | 00:49:00 |
 | Distancia | 6.74 km |
 | Velocidad | 8.25 km/h |
| Tiempo por km | 07:16 min/km |
 | Cadence | snitt 79 max 113 |
 | Temperature | 14.7 °C |
 | Intensidad | Alta |
 | Calorias | 580 kcal |
 | Score | 4553 |
|
upp ca 10 min, löpdisciplinintervaller, öka från 80% till 90% under 8 intervaller, ca 450 meter, första 1:59, sista 1:43, vila resterande tid upp till 4 min. se bild, nedtog ca 10 min
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:19:53 |
1.64 km |
4.95 km/h |
12:07 min/km |
- |
82 rpm |
| 2 |
00:02:05 |
0.46 km |
13.25 km/h |
04:32 min/km |
- |
87 rpm |
| 3 |
00:01:55 |
0.03 km |
0.94 km/h |
63:53 min/km |
- |
3 rpm |
| 4 |
00:01:59 |
0.46 km |
13.92 km/h |
04:19 min/km |
- |
87 rpm |
| 5 |
00:02:01 |
0.03 km |
0.89 km/h |
67:13 min/km |
- |
11 rpm |
| 6 |
00:01:56 |
0.44 km |
13.66 km/h |
04:24 min/km |
- |
86 rpm |
| 7 |
00:02:04 |
0.09 km |
2.61 km/h |
22:58 min/km |
- |
30 rpm |
| 8 |
00:01:55 |
0.44 km |
13.77 km/h |
04:21 min/km |
- |
88 rpm |
| 9 |
00:02:05 |
0.09 km |
2.59 km/h |
23:09 min/km |
- |
22 rpm |
| 10 |
00:01:50 |
0.44 km |
14.40 km/h |
04:10 min/km |
- |
90 rpm |
| 11 |
00:02:10 |
0.09 km |
2.49 km/h |
24:04 min/km |
- |
26 rpm |
| 12 |
00:01:50 |
0.42 km |
13.75 km/h |
04:22 min/km |
- |
91 rpm |
| 13 |
00:02:10 |
0.10 km |
2.77 km/h |
21:40 min/km |
- |
31 rpm |
| 14 |
00:01:54 |
0.43 km |
13.58 km/h |
04:25 min/km |
- |
88 rpm |
| 15 |
00:02:06 |
0.06 km |
1.71 km/h |
35:00 min/km |
- |
26 rpm |
| 16 |
00:01:46 |
0.41 km |
13.92 km/h |
04:19 min/km |
- |
91 rpm |
| 17 |
00:11:27 |
1.11 km |
5.82 km/h |
10:19 min/km |
- |
67 rpm |
|
