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Styrka/Spänst/Rörlighet |
Added by rothan, 344 weeks ago |
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Summary
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upp kettlebell 4 min, bänk, 2x6, 1x5, 1x4 60kg, marklyft 4x6 90kg, benpress 4x6 140kg, tåhäv 3x15 per ben, mage 3 olika övningar, balansplatta med kettlebell
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