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Entrenamiento con pesas |
Added by rothan, 343 weeks ago |
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Summary
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upp kettlebell 4 min, bänk, 2x6, 2x4 60kg, marklyft 1x6 60 kg, 3x6 90kg, benpress 4x6 150kg, tåhäv 3x15 per ben, mage 3 olika övningar, balansplatta med kettlebell
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