 | Tiempo (min, seg) | 00:42:21 |
 | Distancia | 6.04 km |
 | Velocidad | 8.56 km/h |
| Tiempo por km | 07:01 min/km |
 | Cadence | snitt 84 max 123 |
 | Temperature | 10.8 °C |
 | Intensidad | Alta |
 | Calorias | 484 kcal |
 | Score | 3922 |
|
Uppv 10 min, sen 25 min (7x2 backar) upp o ner kala höjden (34-35sek i backen, 49-50sek på vägen), joggvila ner, nedvarv 10 min. det var lite halt i backen så det påverkade väl tiden en del
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:10:13 |
1.70 km |
9.98 km/h |
06:01 min/km |
- |
84 rpm |
| 2 |
00:00:55 |
0.13 km |
8.51 km/h |
07:03 min/km |
- |
90 rpm |
| 3 |
00:00:45 |
0.08 km |
6.40 km/h |
09:23 min/km |
- |
83 rpm |
| 4 |
00:00:35 |
0.07 km |
7.20 km/h |
08:20 min/km |
- |
90 rpm |
| 5 |
00:01:07 |
0.14 km |
7.52 km/h |
07:59 min/km |
- |
79 rpm |
| 6 |
00:00:51 |
0.12 km |
8.47 km/h |
07:05 min/km |
- |
91 rpm |
| 7 |
00:00:48 |
0.09 km |
6.75 km/h |
08:53 min/km |
- |
82 rpm |
| 8 |
00:00:35 |
0.08 km |
8.23 km/h |
07:18 min/km |
- |
90 rpm |
| 9 |
00:01:11 |
0.13 km |
6.59 km/h |
09:06 min/km |
- |
78 rpm |
| 10 |
00:00:48 |
0.13 km |
9.75 km/h |
06:09 min/km |
- |
92 rpm |
| 11 |
00:00:49 |
0.08 km |
5.88 km/h |
10:12 min/km |
- |
81 rpm |
| 12 |
00:00:36 |
0.09 km |
9.00 km/h |
06:40 min/km |
- |
91 rpm |
| 13 |
00:01:08 |
0.13 km |
6.88 km/h |
08:43 min/km |
- |
78 rpm |
| 14 |
00:00:48 |
0.12 km |
9.00 km/h |
06:40 min/km |
- |
93 rpm |
| 15 |
00:00:49 |
0.08 km |
5.88 km/h |
10:12 min/km |
- |
80 rpm |
| 16 |
00:00:33 |
0.07 km |
7.64 km/h |
07:51 min/km |
- |
91 rpm |
| 17 |
00:01:12 |
0.14 km |
7.00 km/h |
08:34 min/km |
- |
78 rpm |
| 18 |
00:00:49 |
0.11 km |
8.08 km/h |
07:25 min/km |
- |
92 rpm |
| 19 |
00:00:51 |
0.07 km |
4.94 km/h |
12:09 min/km |
- |
79 rpm |
| 20 |
00:00:34 |
0.07 km |
7.41 km/h |
08:06 min/km |
- |
90 rpm |
| 21 |
00:01:09 |
0.12 km |
6.26 km/h |
09:35 min/km |
- |
78 rpm |
| 22 |
00:00:49 |
0.11 km |
8.08 km/h |
07:25 min/km |
- |
92 rpm |
| 23 |
00:00:51 |
0.08 km |
5.65 km/h |
10:37 min/km |
- |
70 rpm |
| 24 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
- |
91 rpm |
| 25 |
00:01:13 |
0.15 km |
7.40 km/h |
08:07 min/km |
- |
77 rpm |
| 26 |
00:00:50 |
0.12 km |
8.64 km/h |
06:57 min/km |
- |
92 rpm |
| 27 |
00:00:51 |
0.07 km |
4.94 km/h |
12:09 min/km |
- |
79 rpm |
| 28 |
00:00:33 |
0.08 km |
8.73 km/h |
06:53 min/km |
- |
92 rpm |
| 29 |
00:00:54 |
0.07 km |
4.67 km/h |
12:51 min/km |
- |
63 rpm |
| 30 |
00:13:14 |
1.53 km |
6.94 km/h |
08:39 min/km |
- |
84 rpm |
|
