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• 330 weeks ago TwiikMarian Getting back into it! Bench press soon.

Performed strength exercises in this workout.

Press de hombros con mancuernas · Hombros	36 x 15.1 kg
Shoulder press with rotated dumbbells · Hombros	36 x 15.6 kg
Standing fly with dumbbells · Pecho	36 x 15.1 kg
Curl de concentración con mancuernas · Bíceps	36 x 15.1 kg
Flexiones de tríceps utilizando un banco · Tríceps	60 reps
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
Flexiones · Pecho, Tríceps, Hombros, Abs	60 reps
El tablón · Abs	120 seconds