PJ.com 200124 - Kändes bra, liten dipp i början på Wod:en men den bra känslan kom tillbaka mot slutet.(6)
Warm-up
• 300 m Row

3 rounds:
• 30 sec Squat Hold
• 30 sec Straddle Stretch
• 30 sec Pigeon Pose Right
• 30 sec Pigeon Pose Left

2 rounds:
• 10 Cossack Side Lunges
• 10 Prone Scorpions (face down)
• 10 Supine Scorpions (face up)

Strength
Back Squat
• 3 sets of 5 reps, work up to 80% (80kg) of 1RM
20-40-60-70-80x3

Deadlifts
• 3 sets of 5 reps, work up to 80% (105kg) of 1RM
60-80-100-105x3

Conditioning
For time: 14.02
• 21 Squat Cleans (60kg) 50KG
• 42 (AbMat) Sit-ups
• 15 Squat Cleans
• 30 AbMat Sit-ups
• 9 Squat Cleans
• 18 AbMat Sit-ups