 | Tiempo (min, seg) | 00:39:08 |
 | Distancia | 7.00 km |
 | Velocidad | 10.73 km/h |
| Tiempo por km | 05:35 min/km |
 | Cadence | snitt 80 max 108 |
 | Temperature | 22.2 °C |
 | Intensidad | Alta |
 | Calorias | 575 kcal |
 | Score | 3631 |
|
Intervaller TK, upp, pyramid 200-400-600-800-1000-800-600-400-200, vila 1 min hela vägen. Gick ut lite för hårt så de långa intervallerna blev en plåga, kändes inte alls bra, men hade i alla fall hyfsat klipp sista 200-hundringen, lite nedjogg
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:14:41 |
0.44 km |
1.80 km/h |
33:22 min/km |
- |
82 rpm |
| 2 |
00:00:39 |
0.20 km |
18.46 km/h |
03:15 min/km |
- |
94 rpm |
| 3 |
00:00:59 |
0.08 km |
4.88 km/h |
12:18 min/km |
- |
53 rpm |
| 4 |
00:01:16 |
0.27 km |
12.79 km/h |
04:41 min/km |
- |
71 rpm |
| 5 |
00:01:01 |
0.05 km |
2.95 km/h |
20:20 min/km |
- |
34 rpm |
| 6 |
00:01:59 |
0.54 km |
16.34 km/h |
03:40 min/km |
- |
90 rpm |
| 7 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
- |
42 rpm |
| 8 |
00:02:54 |
0.73 km |
15.10 km/h |
03:58 min/km |
- |
88 rpm |
| 9 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
- |
50 rpm |
| 10 |
00:03:44 |
0.91 km |
14.63 km/h |
04:06 min/km |
- |
88 rpm |
| 11 |
00:00:59 |
0.03 km |
1.83 km/h |
32:47 min/km |
- |
23 rpm |
| 12 |
00:03:04 |
0.73 km |
14.28 km/h |
04:12 min/km |
- |
88 rpm |
| 13 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
- |
28 rpm |
| 14 |
00:02:16 |
0.56 km |
14.82 km/h |
04:03 min/km |
- |
91 rpm |
| 15 |
00:00:59 |
0.05 km |
3.05 km/h |
19:40 min/km |
- |
31 rpm |
| 16 |
00:01:27 |
0.36 km |
14.90 km/h |
04:02 min/km |
- |
87 rpm |
| 17 |
00:01:01 |
0.08 km |
4.72 km/h |
12:42 min/km |
- |
49 rpm |
| 18 |
00:00:35 |
0.17 km |
17.49 km/h |
03:26 min/km |
- |
90 rpm |
| 19 |
00:27:45 |
1.21 km |
2.62 km/h |
22:56 min/km |
- |
78 rpm |
|
