 | Tiempo (min, seg) | 00:53:25 |
 | Distancia | 8.98 km |
 | Velocidad | 10.09 km/h |
| Tiempo por km | 05:57 min/km |
 | Cadence | snitt 78 max 117 |
 | Temperature | 12.8 °C |
 | Intensidad | Alta |
 | Calorias | 770 kcal |
 | Score | 4948 |
|
Backintervaller med VOK, lite isigt och halt på elljusspåret, styrka spänst under vilan ner. intervall ca 2:45, vila med styrka och jogg ca 5 min, hann med 5 intervaller
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:21:18 |
1.74 km |
4.90 km/h |
12:14 min/km |
- |
82 rpm |
| 2 |
00:02:50 |
0.66 km |
13.98 km/h |
04:18 min/km |
- |
89 rpm |
| 3 |
00:05:08 |
0.67 km |
7.83 km/h |
07:40 min/km |
- |
76 rpm |
| 4 |
00:02:48 |
0.66 km |
14.14 km/h |
04:15 min/km |
- |
90 rpm |
| 5 |
00:05:10 |
0.68 km |
7.90 km/h |
07:36 min/km |
- |
65 rpm |
| 6 |
00:02:52 |
0.66 km |
13.81 km/h |
04:21 min/km |
- |
88 rpm |
| 7 |
00:05:30 |
0.69 km |
7.53 km/h |
07:58 min/km |
- |
64 rpm |
| 8 |
00:02:51 |
0.67 km |
14.11 km/h |
04:15 min/km |
- |
89 rpm |
| 9 |
00:05:20 |
0.69 km |
7.76 km/h |
07:44 min/km |
- |
69 rpm |
| 10 |
00:02:45 |
0.66 km |
14.40 km/h |
04:10 min/km |
- |
90 rpm |
| 11 |
00:11:27 |
1.20 km |
6.29 km/h |
09:33 min/km |
- |
80 rpm |
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