Performed strength exercises in this workout.
|
1-Arm Lat Pull-In
· Atrás
|
 14 x 50.0 kg |
| |  |
|
1-Arm Lat Pull-In
· Atrás
|
14 x 50.0 kg |
| | |
|
Chins
· Atrás
|
9 reps |
| | |
|
Chins
· Atrás
|
7 reps |
| | |
|
Chins
· Atrás
|
4 reps |
| | |
|
Högrodd i dragmaskin
· Atrás
|
12 x 105.0 kg |
| | |
|
Högrodd i dragmaskin
· Atrás
|
12 x 105.0 kg |
| | |
|
Högrodd i dragmaskin
· Atrás
|
10 x 105.0 kg |
| | |
|
Latsdrag
· Atrás
|
12 x 105.0 kg |
| | |
|
Latsdrag
· Atrás
|
11 x 105.0 kg |
| | |
|
Latsdrag
· Atrás
|
10 x 105.0 kg |
| | |
|
Rope Facepull
· Hombros
|
15 x 80.0 kg |
| | |
|
Reverse Pec Deck
· Hombros
|
12 x 70.0 kg |
| | |
|
Drag med gummiband
· Atrás
|
15 reps |
| | |
|
Rope Facepull
· Hombros
|
15 x 80.0 kg |
| | |
|
Reverse Pec Deck
· Hombros
|
9 x 70.0 kg |
| | |
|
Drag med gummiband
· Atrás
|
15 reps |
| | |
|
Curl con barra
· Bíceps
|
10 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
9 x 30.0 kg |
| | |
|
Curl con barra
· Bíceps
|
5 x 30.0 kg |
| | |
|
Dumbbell Curl
· Bíceps
|
4 x 12.5 kg |
| | |
|
Dumbbell Curl
· Bíceps
|
5 x 12.5 kg |
| | |
