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domingo 8 de marzo de 2020

Push 1

Added by wide, 337 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:45:07
	Peso total	6777.0 kg
	Intensidad	Normal
	Calorias	298 kcal
	Score	1789

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Performed strength exercises in this workout.

Bänkpress · Pecho	7 x 60.0 kg
Bänkpress · Pecho	9 x 60.0 kg
Bänkpress · Pecho	7 x 60.0 kg
Bänkpress · Pecho	4 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	7 x 65.0 kg
Sittande axelpress med hantlar · Hombros	10 x 12.0 kg
Sittande axelpress med hantlar · Hombros	8 x 12.0 kg
Sittande axelpress med hantlar · Hombros	7 x 12.0 kg
Hantellyft åt sidan · Hombros	12 x 7.0 kg
Hantellyft åt sidan · Hombros	12 x 7.0 kg
Hantellyft åt sidan · Hombros	12 x 7.0 kg
Dips · Tríceps	15 reps
Dips · Tríceps	15 reps
Dips · Tríceps	8 reps
Pushdown · Tríceps	10 x 95.0 kg
Pushdown · Tríceps	10 x 95.0 kg
Pushdown · Tríceps	10 x 95.0 kg