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martes 10 de marzo de 2020

Legs 1

Added by wide, 336 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:40:09
	Peso total	9342.0 kg
	Intensidad	Normal
	Calorias	267 kcal
	Score	1591

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Performed strength exercises in this workout.

Warm-Up Light Cardio · Otros
Squat · Otros	14 x 60.0 kg
Squat · Otros	14 x 60.0 kg
Squat · Otros	14 x 60.0 kg
Squat · Otros	14 x 60.0 kg
Walking Lunges · Piernas	14 x 20.0 kg
Walking Lunges · Piernas	14 x 20.0 kg
Walking Lunges · Piernas	14 x 20.0 kg
Leg Extensions · Piernas	14 x 90.0 kg
Leg Extensions · Piernas	12 x 110.0 kg
Leg Extensions · Piernas	12 x 110.0 kg
Leg Curl · Piernas	10 x 49.0 kg
Leg Curl · Piernas	8 x 49.0 kg
Leg Curl · Piernas	9 x 40.0 kg