 | Tiempo (min, seg) | 00:51:14 |
 | Distancia | 9.78 km |
 | Velocidad | 11.45 km/h |
| Tiempo por km | 05:14 min/km |
 | Pulso | snitt 153 max 174 |
 | Cadence | snitt 49 max 127 |
 | Intensidad | Normal |
 | Calorias | 976 kcal |
 | Score | 4752 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:03:36 |
0.80 km |
13.33 km/h |
04:30 min/km |
125 bpm |
36 rpm |
| 2 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
- |
| 3 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
138 bpm |
40 rpm |
| 4 |
00:01:57 |
0.51 km |
15.69 km/h |
03:49 min/km |
141 bpm |
44 rpm |
| 5 |
00:00:05 |
0.01 km |
7.20 km/h |
08:20 min/km |
151 bpm |
46 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
162 bpm |
50 rpm |
| 7 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
158 bpm |
44 rpm |
| 8 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
141 bpm |
29 rpm |
| 9 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
155 bpm |
39 rpm |
| 10 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
159 bpm |
42 rpm |
| 11 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
166 bpm |
50 rpm |
| 12 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
167 bpm |
53 rpm |
| 13 |
00:03:51 |
0.46 km |
7.17 km/h |
08:22 min/km |
157 bpm |
47 rpm |
|
