Extrapass

Added by moffast, 335 weeks ago

Summary

	Tiempo (min, seg)	00:53:19
	Distancia	5.88 km
	Velocidad	6.62 km/h
	Tiempo por km	09:04 min/km
	Pulso	snitt 160 max 215
	Cadence	snitt 70 max 110
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	748 kcal
	Score	4942

Tog en tur hemmakring. Kändes bra, lite stel i kroppen. Sprang förbi Rudan och körde 10 backintervaller där och sedan lite styrka på utegymmet.(6)

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

87%	Average 160		Max 215	117%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%