 | Tiempo (min, seg) | 00:45:28 |
 | Distancia | 7.21 km |
 | Velocidad | 9.51 km/h |
| Tiempo por km | 06:18 min/km |
 | Cadence | snitt 82 max 117 |
 | Temperature | 16.8 °C |
 | Intensidad | Alta |
 | Calorias | 573 kcal |
 | Score | 4207 |
|
Uppv 9 min, sen 4x500m , raksträckan längs med skogsgatane sen vägen uppi kala höjden, sen flacekne ner i bokskogen, gångvila ner till vägen vid skogsgatan igen, gick ut för hårt, 2:11 sen 2:23 på sista, efter det 15 min (4x2 backar) upp o ner kala höjden (33-36 sek i backen, 51 sek på vägen), joggvila ner, nedvarv 6 min.
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:07:12 |
1.22 km |
10.17 km/h |
05:54 min/km |
- |
84 rpm |
| 2 |
00:02:27 |
0.23 km |
5.63 km/h |
10:39 min/km |
- |
65 rpm |
| 3 |
00:02:12 |
0.52 km |
14.18 km/h |
04:14 min/km |
- |
91 rpm |
| 4 |
00:01:02 |
0.10 km |
5.81 km/h |
10:20 min/km |
- |
61 rpm |
| 5 |
00:02:16 |
0.54 km |
14.29 km/h |
04:12 min/km |
- |
90 rpm |
| 6 |
00:01:12 |
0.11 km |
5.50 km/h |
10:55 min/km |
- |
58 rpm |
| 7 |
00:02:22 |
0.55 km |
13.94 km/h |
04:18 min/km |
- |
90 rpm |
| 8 |
00:01:09 |
0.10 km |
5.22 km/h |
11:30 min/km |
- |
60 rpm |
| 9 |
00:02:23 |
0.54 km |
13.59 km/h |
04:25 min/km |
- |
90 rpm |
| 10 |
00:01:01 |
0.10 km |
5.90 km/h |
10:10 min/km |
- |
63 rpm |
| 11 |
00:01:36 |
0.24 km |
9.00 km/h |
06:40 min/km |
- |
81 rpm |
| 12 |
00:00:36 |
0.09 km |
9.00 km/h |
06:40 min/km |
- |
91 rpm |
| 13 |
00:01:13 |
0.14 km |
6.90 km/h |
08:41 min/km |
- |
78 rpm |
| 14 |
00:00:51 |
0.12 km |
8.47 km/h |
07:05 min/km |
- |
91 rpm |
| 15 |
00:00:55 |
0.09 km |
5.89 km/h |
10:11 min/km |
- |
83 rpm |
| 16 |
00:00:34 |
0.08 km |
8.47 km/h |
07:05 min/km |
- |
91 rpm |
| 17 |
00:01:15 |
0.15 km |
7.20 km/h |
08:20 min/km |
- |
77 rpm |
| 18 |
00:02:07 |
0.25 km |
7.09 km/h |
08:28 min/km |
- |
84 rpm |
| 19 |
00:00:34 |
0.07 km |
7.41 km/h |
08:06 min/km |
- |
92 rpm |
| 20 |
00:00:54 |
0.09 km |
6.00 km/h |
10:00 min/km |
- |
78 rpm |
| 21 |
00:00:52 |
0.14 km |
9.69 km/h |
06:11 min/km |
- |
92 rpm |
| 22 |
00:00:55 |
0.09 km |
5.89 km/h |
10:11 min/km |
- |
78 rpm |
| 23 |
00:00:35 |
0.09 km |
9.26 km/h |
06:29 min/km |
- |
90 rpm |
| 24 |
00:01:13 |
0.14 km |
6.90 km/h |
08:41 min/km |
- |
79 rpm |
| 25 |
00:00:51 |
0.13 km |
9.18 km/h |
06:32 min/km |
- |
92 rpm |
| 26 |
00:00:55 |
0.10 km |
6.55 km/h |
09:10 min/km |
- |
76 rpm |
| 27 |
00:00:33 |
0.08 km |
8.73 km/h |
06:53 min/km |
- |
91 rpm |
| 28 |
00:16:35 |
1.11 km |
4.02 km/h |
14:56 min/km |
- |
83 rpm |
|
