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jueves 9 de abril de 2020

Push 1

Added by wide, 332 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:52:44
	Peso total	4514.0 kg
	Intensidad	Normal
	Calorias	349 kcal
	Score	2082

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Performed strength exercises in this workout.

Bänkpress · Pecho	6 x 60.0 kg
Bänkpress · Pecho	6 x 60.0 kg
Bänkpress · Pecho	10 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 40.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 40.0 kg
Sittande axelpress med hantlar · Hombros	9 x 12.0 kg
Sittande axelpress med hantlar · Hombros	9 x 12.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Hantellyft åt sidan · Hombros	12 x 6.0 kg
Pushdown · Tríceps	14 x 35.0 kg
Pushdown · Tríceps	12 x 40.0 kg
Pushdown · Tríceps	12 x 40.0 kg
Pushdown · Tríceps	11 x 40.0 kg