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domingo 12 de abril de 2020

Kom igång.

Added by moffast, 332 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:31:04
	Distancia	3.97 km
	Velocidad	7.67 km/h
	Tiempo por km	07:50 min/km
	Cadence	snitt 74 max 106
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	313 kcal
	Score	2884

Lätt löpning ner till utegymmet i Rudan.
3 varv av:
3 Pullups
5 Pushups
10 Situps
15 Benböj
Sprang sedan hem. Bra känlsa överlag. (8)

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Distancia Tiempo (min, seg)