 | Tiempo (min, seg) | 01:27:44 |
 | Distancia | 18.35 km |
 | Velocidad | 12.55 km/h |
 | Tiempo por km | 04:47 min/km |
 | Intensidad | Normal |
 | Borg scale | 16, Heavy 85% of max |
 | Calorias | 1081 kcal |
 | Score | 7388 |
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Långa mtb-spåret i Rudan. Jobbigt som den, men funkade bra och kändes bra. (9)
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Here are all the lap- and part times of this workout.
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Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:09:21 |
1.91 km |
12.26 km/h |
04:54 min/km |
- |
| 2 |
01:24:49 |
14.27 km |
10.09 km/h |
05:57 min/km |
- |
| 3 |
00:09:04 |
2.17 km |
14.36 km/h |
04:11 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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