Get the app Contact Conectado Create account

sábado 2 de mayo de 2020

Push 1

Added by wide, 329 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:49:46
	Peso total	5142.0 kg
	Intensidad	Normal
	Calorias	326 kcal
	Score	1964

Sin comentarios

0 like this

Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bänkpress · Pecho	12 x 50.0 kg
Bänkpress · Pecho	10 x 60.0 kg
Bänkpress · Pecho	8 x 60.0 kg
Bänkpress · Pecho	6 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	8 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	7 x 30.0 kg
Sittande axelpress med hantlar · Hombros	7 x 12.0 kg
Sittande axelpress med hantlar · Hombros	6 x 12.0 kg
Sittande axelpress med hantlar · Hombros	7 x 12.0 kg
Hantellyft åt sidan · Hombros	12 x 8.0 kg
Hantellyft åt sidan · Hombros	12 x 8.0 kg
Hantellyft åt sidan · Hombros	10 x 8.0 kg
Pushdown · Tríceps	12 x 40.0 kg
Pushdown · Tríceps	12 x 40.0 kg
Pushdown · Tríceps	12 x 40.0 kg
Pushdown · Tríceps	10 x 40.0 kg