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martes 12 de mayo de 2020

Push 1

Added by wide, 327 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:54:55
	Peso total	3566.0 kg
	Intensidad	Normal
	Calorias	7892 kcal
	Score	2166

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Performed strength exercises in this workout.

Bänkpress · Pecho	11 x 60.0 kg
Bänkpress · Pecho	10 x 60.0 kg
Bänkpress · Pecho	6 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	10 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	9 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	8 x 30.0 kg
Sittande axelpress med hantlar · Hombros	8 x 12.0 kg
Sittande axelpress med hantlar · Hombros	9 x 12.0 kg
Sittande axelpress med hantlar · Hombros	7 x 12.0 kg
Hantellyft åt sidan · Hombros	12 x 8.0 kg
Hantellyft åt sidan · Hombros	12 x 8.0 kg
Hantellyft åt sidan · Hombros	12 x 8.0 kg
Pushdown · Tríceps	14 x 40.0 kg