 | Tiempo (min, seg) | 00:48:07 |
 | Distancia | 8.60 km |
 | Velocidad | 10.72 km/h |
| Tiempo por km | 05:36 min/km |
 | Pulso | snitt 141 max 177 |
 | Cadence | snitt 80 max 85 |
 | Intensidad | Normal |
 | Calorias | 644 kcal |
 | Score | 4466 |
|
Det här träningspasset har importerats.
1 like this
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
114 bpm |
80 rpm |
| 2 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
121 bpm |
80 rpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
129 bpm |
82 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
131 bpm |
82 rpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
133 bpm |
81 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
160 bpm |
85 rpm |
| 7 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
155 bpm |
71 rpm |
| 8 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
160 bpm |
74 rpm |
| 9 |
00:05:00 |
0.60 km |
7.20 km/h |
08:20 min/km |
156 bpm |
67 rpm |
|
