Performed strength exercises in this workout.
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
 10 x 5.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
10 x 5.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
10 x 5.0 kg |
| | |
|
Kettlebell Crossover
· Tríceps
|
10 x 4.0 kg |
| | |
|
Kettlebell Crossover
· Tríceps
|
10 x 4.0 kg |
| | |
|
Kettlebell Crossover
· Tríceps
|
10 x 4.0 kg |
| | |
|
Dumbbell Shoulder Press
· Hombros
|
10 x 5.0 kg |
| | |
|
Dumbbell Shoulder Press
· Hombros
|
10 x 5.0 kg |
| | |
|
Dumbbell Shoulder Press
· Hombros
|
10 x 5.0 kg |
| | |
|
Dumbbell Raise
· Hombros
|
10 x 2.0 kg |
| | |
|
Dumbbell Raise
· Hombros
|
10 x 2.0 kg |
| | |
|
Dumbbell Raise
· Hombros
|
10 x 2.0 kg |
| | |
|
Kettlebell Triceps Kickback
· Tríceps
|
10 x 4.0 kg |
| | |
|
Kettlebell Triceps Kickback
· Tríceps
|
10 x 4.0 kg |
| | |
|
Kettlebell Triceps Kickback
· Tríceps
|
10 x 4.0 kg |
| | |
|
Cable Row
· Bíceps
|
10 x 6.8 kg |
| | |
|
Cable Row
· Bíceps
|
10 x 6.8 kg |
| | |
|
Cable Row
· Bíceps
|
10 x 6.8 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
10 x 5.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
10 x 5.0 kg |
| | |
|
Dumbbell Pullover (Decline Bench)
· Tríceps
|
10 x 5.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
10 x 10.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
10 x 10.0 kg |
| | |
|
Cable Face Pull
· Atrás
|
10 x 10.0 kg |
| | |
