 | Tiempo (min, seg) | 00:41:20 |
 | Distancia | 7.38 km |
 | Velocidad | 10.71 km/h |
| Tiempo por km | 05:36 min/km |
 | Cadence | snitt 85 max 101 |
 | Temperature | 19.3 °C |
 | Intensidad | Alta |
 | Calorias | 621 kcal |
 | Score | 3828 |
|
uppv 15 min, 5x2 min obanat genom bokskogen längs med bergundasjön, nedvarv. Kändes bra i foten på det underlaget och sög bra i benen, blir fler gånger
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:16:37 |
2.72 km |
9.82 km/h |
06:07 min/km |
- |
87 rpm |
| 2 |
00:02:07 |
0.46 km |
13.04 km/h |
04:36 min/km |
- |
89 rpm |
| 3 |
00:00:53 |
0.08 km |
5.43 km/h |
11:03 min/km |
- |
53 rpm |
| 4 |
00:02:01 |
0.44 km |
13.09 km/h |
04:35 min/km |
- |
91 rpm |
| 5 |
00:00:59 |
0.09 km |
5.49 km/h |
10:56 min/km |
- |
30 rpm |
| 6 |
00:02:02 |
0.45 km |
13.28 km/h |
04:31 min/km |
- |
90 rpm |
| 7 |
00:00:59 |
0.09 km |
5.49 km/h |
10:56 min/km |
- |
50 rpm |
| 8 |
00:01:59 |
0.44 km |
13.31 km/h |
04:30 min/km |
- |
79 rpm |
| 9 |
00:01:01 |
0.08 km |
4.72 km/h |
12:42 min/km |
- |
58 rpm |
| 10 |
00:02:01 |
0.45 km |
13.39 km/h |
04:29 min/km |
- |
91 rpm |
| 11 |
00:00:58 |
0.09 km |
5.59 km/h |
10:44 min/km |
- |
57 rpm |
| 12 |
00:15:45 |
1.99 km |
7.58 km/h |
07:55 min/km |
- |
87 rpm |
|
