 | Tiempo (min, seg) | 01:32:08 |
 | Distancia | 28.39 km |
 | Velocidad | 18.49 km/h |
 | Tiempo por km | 03:15 min/km |
 | Pulso | snitt 114 max 144 |
 | Intensidad | Normal |
 | Calorias | 388 kcal |
 | Score | 6223 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
113 bpm |
| 2 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
118 bpm |
| 3 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
108 bpm |
| 4 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
107 bpm |
| 5 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
108 bpm |
| 6 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
119 bpm |
| 7 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
125 bpm |
| 8 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
122 bpm |
| 9 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
118 bpm |
| 10 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
129 bpm |
| 11 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
126 bpm |
| 12 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
121 bpm |
| 13 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
126 bpm |
| 14 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
127 bpm |
| 15 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
112 bpm |
| 16 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
111 bpm |
| 17 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
108 bpm |
| 18 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
109 bpm |
| 19 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
107 bpm |
| 20 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
105 bpm |
| 21 |
01:18:20 |
1.00 km |
0.77 km/h |
78:20 min/km |
100 bpm |
| 22 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
101 bpm |
| 23 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
103 bpm |
| 24 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
107 bpm |
| 25 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
112 bpm |
| 26 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
113 bpm |
| 27 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
119 bpm |
| 28 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
119 bpm |
| 29 |
00:01:29 |
0.39 km |
15.78 km/h |
03:48 min/km |
118 bpm |
|