 | Tiempo (min, seg) | 02:07:50 |
 | Distancia | 46.27 km |
 | Velocidad | 21.72 km/h |
| Tiempo por km | 02:46 min/km |
 | Pulso | snitt 130 max 154 |
 | Intensidad | Alta |
 | Calorias | 1000 kcal |
 | Score | 8617 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
116 bpm |
| 2 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
124 bpm |
| 3 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
125 bpm |
| 4 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
117 bpm |
| 5 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
131 bpm |
| 6 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
136 bpm |
| 7 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
139 bpm |
| 8 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
139 bpm |
| 9 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
138 bpm |
| 10 |
00:02:25 |
1.00 km |
24.83 km/h |
02:25 min/km |
140 bpm |
| 11 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
140 bpm |
| 12 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
142 bpm |
| 13 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
140 bpm |
| 14 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
130 bpm |
| 15 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
130 bpm |
| 16 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
128 bpm |
| 17 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
129 bpm |
| 18 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
134 bpm |
| 19 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
127 bpm |
| 20 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
135 bpm |
| 21 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
129 bpm |
| 22 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
115 bpm |
| 23 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
119 bpm |
| 24 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
120 bpm |
| 25 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
134 bpm |
| 26 |
00:02:05 |
1.00 km |
28.80 km/h |
02:05 min/km |
140 bpm |
| 27 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
137 bpm |
| 28 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
135 bpm |
| 29 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
139 bpm |
| 30 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
138 bpm |
| 31 |
00:02:08 |
1.00 km |
28.13 km/h |
02:08 min/km |
136 bpm |
| 32 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
134 bpm |
| 33 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
129 bpm |
| 34 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
130 bpm |
| 35 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
130 bpm |
| 36 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
129 bpm |
| 37 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
126 bpm |
| 38 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
122 bpm |
| 39 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
122 bpm |
| 40 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
128 bpm |
| 41 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
127 bpm |
| 42 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
125 bpm |
| 43 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
126 bpm |
| 44 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
130 bpm |
| 45 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
129 bpm |
| 46 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
127 bpm |
| 47 |
00:00:57 |
0.27 km |
17.05 km/h |
03:31 min/km |
127 bpm |
|
