 | Tiempo (min, seg) | 01:23:56 |
 | Distancia | 30.70 km |
 | Velocidad | 21.95 km/h |
 | Tiempo por km | 02:44 min/km |
 | Pulso | snitt 130 max 158 |
 | Intensidad | Normal |
 | Calorias | 515 kcal |
 | Score | 5647 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
106 bpm |
| 2 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
115 bpm |
| 3 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
113 bpm |
| 4 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
116 bpm |
| 5 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
122 bpm |
| 6 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
130 bpm |
| 7 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
134 bpm |
| 8 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
127 bpm |
| 9 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
138 bpm |
| 10 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
134 bpm |
| 11 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
135 bpm |
| 12 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
135 bpm |
| 13 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
132 bpm |
| 14 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
136 bpm |
| 15 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
138 bpm |
| 16 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
136 bpm |
| 17 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
137 bpm |
| 18 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
130 bpm |
| 19 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
140 bpm |
| 20 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
144 bpm |
| 21 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
132 bpm |
| 22 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
134 bpm |
| 23 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
133 bpm |
| 24 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
133 bpm |
| 25 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
134 bpm |
| 26 |
00:02:17 |
1.00 km |
26.28 km/h |
02:17 min/km |
131 bpm |
| 27 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
138 bpm |
| 28 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
132 bpm |
| 29 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
129 bpm |
| 30 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
126 bpm |
| 31 |
00:02:02 |
0.70 km |
20.66 km/h |
02:54 min/km |
130 bpm |
|