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2

martes 24 de noviembre de 2009

Löpning

Added by mengank, 858 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia6.00 km
GaugeVelocidad6.00 km/h
GaugeTiempo por km10:00 min/km
PulsePulsosnitt 154   max 182
IntensityIntensidadAlta
KcalCalorias1164 kcal
uppvärmning sen "billinge hill" 5ggr400m, 100 utfallssteg, 100 armhäv. 60 höjdmeter på 400m. lite stum men ett bra pass.
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