Ejecutar

Added by SkogsCicci, 324 weeks ago

Summary

	Tiempo (min, seg)	00:42:58
	Distancia	6.60 km
	Velocidad	9.22 km/h
	Tiempo por km	06:31 min/km
	Pulso	snitt 152 max 177
	Cadence	snitt 80 max 88
	Intensidad	Normal
	Calorias	398 kcal
	Score	3956

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

85%	Average 152		Max 177	99%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:05

0.2%

Zone 1

90 - 107

50% - 60%

00:03:24

7.4%

Zone 2

108 - 125

60% - 70%

00:00:50

1.8%

Zone 3

126 - 143

70% - 80%

00:07:03

15.4%

Zone 4

144 - 161

80% - 90%

00:24:21

53.0%

Zone 5

> 162

90% - 100%

00:10:12

22.2%

Conectado

Ejecutar

Summary

Heart rate zones - Default