 | Tiempo (min, seg) | 02:11:54 |
 | Distancia | 46.27 km |
 | Velocidad | 21.05 km/h |
| Tiempo por km | 02:51 min/km |
 | Pulso | snitt 132 max 156 |
 | Intensidad | Normal |
 | Calorias | 751 kcal |
 | Score | 8890 |
|
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
111 bpm |
| 2 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
122 bpm |
| 3 |
00:01:05 |
0.12 km |
6.65 km/h |
09:02 min/km |
124 bpm |
| 4 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
124 bpm |
| 5 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
130 bpm |
| 6 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
138 bpm |
| 7 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
136 bpm |
| 8 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
138 bpm |
| 9 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
135 bpm |
| 10 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
138 bpm |
| 11 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
139 bpm |
| 12 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
141 bpm |
| 13 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
146 bpm |
| 14 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
142 bpm |
| 15 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
137 bpm |
| 16 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
134 bpm |
| 17 |
00:02:24 |
1.00 km |
25.00 km/h |
02:24 min/km |
135 bpm |
| 18 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
135 bpm |
| 19 |
00:02:50 |
1.00 km |
21.18 km/h |
02:50 min/km |
138 bpm |
| 20 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
138 bpm |
| 21 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
137 bpm |
| 22 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
136 bpm |
| 23 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
130 bpm |
| 24 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
131 bpm |
| 25 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
128 bpm |
| 26 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
131 bpm |
| 27 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
118 bpm |
| 28 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
120 bpm |
| 29 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
110 bpm |
| 30 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
115 bpm |
| 31 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
119 bpm |
| 32 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
122 bpm |
| 33 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
129 bpm |
| 34 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
129 bpm |
| 35 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
130 bpm |
| 36 |
00:02:22 |
1.00 km |
25.35 km/h |
02:22 min/km |
129 bpm |
| 37 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
128 bpm |
| 38 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
134 bpm |
| 39 |
00:02:23 |
1.00 km |
25.17 km/h |
02:23 min/km |
134 bpm |
| 40 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
139 bpm |
| 41 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
142 bpm |
| 42 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
143 bpm |
| 43 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
141 bpm |
| 44 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
140 bpm |
| 45 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
146 bpm |
| 46 |
00:02:39 |
0.14 km |
3.17 km/h |
18:56 min/km |
143 bpm |
|
